5 good food for the brain development of children .

Hello readers , On this occasion I will share an article about five foods that are good for children's brain development . This article may be useful for your child . and for your family .

Here are some foods that are good for a child's brain .

1. Milk
 Milk is a source of protein . calcium . potassium and vitamin D.

2. All Type berries
 Strawberry , blueberry . and other berries . This fruit contains a lot of nutrients . and very important for the brain . Berries are a source of antioxidants and vitamin c . which can reduce oxidative stress .

3. Eggs and beans
in eggs and nuts contain choline , choline is an essential element for the development of stem cell memory cells . Choline can be found in eggs and nuts . eggs and beans are good sources of vitamin D.

4. Wheat

5. Salmon